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The Night Train
One Peaceful Night At A Time
Research shows that consistent bedtime routines significantly improve children’s sleep quality, mood, and ease at bedtime—leading to calmer evenings for families.
What is The
Night Train?
The Night Train is designed to help parents establish healthy daytime routines and restful sleep schedules for their children. We understand how tough it can be to create a consistent routine, so we work closely with families to develop personalised plans that promote better sleep and overall well-being.
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Our Approach
Every family is different. That’s why our support is personalised to your lifestyle and your child’s needs. We focus on key parts of the day that influence sleep—building a rhythm that feels natural, supportive, and effective.
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What We Focus On
Morning Routine
Start the day with a structured morning routine that sets the tone for smoother transitions, fewer meltdowns, and better toddler sleep patterns.
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Lunch and Naps
Create a predictable nap schedule and lunch routine that supports healthy sleep habits and keeps your child well-rested throughout the day.
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Bedtime & Pre-Sleep Wind Down
Establish a calming bedtime routine that helps your child fall asleep faster, stay asleep longer, and build lasting sleep confidence.
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Nighttime Wake-Ups
Learn gentle strategies to handle night waking or nap disruptions, so your child can return to sleep quickly and wake up feeling refreshed.
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Why It Works
A consistent schedule reduces stress, reassures your child, and helps the whole family feel more in control. Predictability builds confidence and better sleep habits over time.
Our Story
It all started with a simple idea from Gabriella:
Sleep is like a train. Every evening, each child has their own “Night Train” pulling into the station at just the right time. If they're ready, they catch it with ease and drift off peacefully.
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But if they miss it, well, that’s probably why you’re here.
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As a sleep consultant and parent, Gabriella saw how many families were struggling to catch that moment. So she created The Night Train to help parents build calm, consistent routines that support better sleep for the whole family.
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Now, we help families catch their child’s unique Night Train — right on time.
What Our Clients Say...
"Thank you SO much Gabriella, you have honestly changed my life - I actually get time to myself now!"
Alexa, Geneva, Switzerland